This post is a continuation of an earlier post on how a gratitude helped me deal with family traumas . Gratitude 101 According to Dr....

I don’t think that when I was younger, I was especially grateful or ungrateful. I grew up in a family that didn’t say graces before meals...

When I get really stressed, my friends jump in to try to help. My friend Jens interrupts our video call to show me his two Swiss shepherd...

My interest in mental health became personal and a quest to find solutions to help me heal from my traumas. I restarted therapy and ...

I have a collection of binaural beats I listen to daily, including now, as I polish this piece. Recently, I shared my favorite beats with...

I was skeptical about EMDR before my first session and didn’t bother doing any research. After the third session, when I started...

Black Monday London, October 2012. I’d just pitched a business at the London Business School, where I was finishing my MBA. I should have...

I stopped counting two decades ago the number of times I was told I was insane. “You’re insane to go to Singapore to finish your master’s”

I was skeptical “You’ve got to attend this Theta Healing course,” my friend Chrystel kept telling me five years ago when I was working in...

Black Monday London, September 23rd, 2012. I couldn’t enjoy the glass of wine I was having with my MBA classmates. I’d just pitched a new...

As soon as I decided to coach again, questions started swirling in my mind. Which approach from all the modalities I’d learned should I...