top of page
Blog

Feb 6
Gratitude is good for you, the science
This post is a continuation of an earlier post on how a gratitude helped me deal with family traumas . Gratitude 101 According to Dr....


Feb 4
On becoming grateful
I don’t think that when I was younger, I was especially grateful or ungrateful. I grew up in a family that didn’t say graces before meals...

Jan 27
When I get really stressed
When I get really stressed, my friends jump in to try to help. My friend Jens interrupts our video call to show me his two Swiss shepherd...

Jun 12, 2022
Why I founded Akesa Health
My interest in mental health became personal and a quest to find solutions to help me heal from my traumas. I restarted therapy and ...

May 19, 2022
Why I love binaural beats
I have a collection of binaural beats I listen to daily, including now, as I polish this piece. Recently, I shared my favorite beats with...


May 12, 2022
EMDR, some background and science
I was skeptical about EMDR before my first session and didn’t bother doing any research. After the third session, when I started...


May 9, 2022
The healing power of the arts
Black Monday London, October 2012. I’d just pitched a business at the London Business School, where I was finishing my MBA. I should have...


May 6, 2022
The answer is within
I stopped counting two decades ago the number of times I was told I was insane. “You’re insane to go to Singapore to finish your master’s”


May 3, 2022
Theta Healing helped me reprogram my subconscious
I was skeptical “You’ve got to attend this Theta Healing course,” my friend Chrystel kept telling me five years ago when I was working in...


Apr 20, 2022
EMDR saved my life
Black Monday London, September 23rd, 2012. I couldn’t enjoy the glass of wine I was having with my MBA classmates. I’d just pitched a new...


Apr 12, 2022
It’s ok not to have all the answers
As soon as I decided to coach again, questions started swirling in my mind. Which approach from all the modalities I’d learned should I...
bottom of page